A New Tradition for September

With a new month approaching, I have decided to start a daily tradition for the month of September.

MORNING ROUTINE

20 PUSH UPS

50 JUMPING JACKS

100 CRUNCHES

1 MINUTE OF PLANK

1 MINUTE OF WALL SITS

20 CLIMBERS

As I get stronger, I hope to add on to the length of time and number of reps.

Have a great Labor Day weekend!

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About pumpstopumas

I am a thirty-something attorney living in the Burg (St. Pete, FL). I am a northern girl living in the south with my love and two pups, Ellie and Addie! As an avid runner, and semi-beginner triathlete, I appreciate the balance between a healthy lifestyle and enjoying life, despite any surprises it throws at you!

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About Me

pumpstopumas

pumpstopumas

I am a thirty-something attorney living in the Burg (St. Pete, FL). I am a northern girl living in the south with my love and two pups, Ellie and Addie! As an avid runner, and semi-beginner triathlete, I appreciate the balance between a healthy lifestyle and enjoying life, despite any surprises it throws at you!

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