Half Marathon Training Calendar

 

 

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

Friday

 

Saturday

 

Sunday

 

Week 1

 

Stretch & strength: yoga, pilates or weights

 

 

3 MILES – easy

 

2 MILES – cross-training – no weights

 

Rest & Recovery

 

3 MILES – easy run and strength training

 

4 MILES – slow, long distance

 

Rest & Recovery

 

Week 2

 

Stretch & strength: yoga, pilates or weights

 

3 MILES – easy

 

2 MILES – cross-training – no weights

 

Rest & Recovery

 

3 MILES – easy run and strength training

 

4 MILES – slow, long distance

 

Rest & Recovery

 

Week 3

 

Stretch & strength: yoga, pilates or weights

 

3.5 MILES – easy

 

2 MILES – cross-training – no weights

 

Rest & Recovery

 

3.5 MILES – easy run and strength training

 

5 MILES – slow, long distance

 

Rest & Recovery

 

Week 4

 

Stretch & strength: yoga, pilates or weights

 

3.5 MILES – easy

 

2 MILES – cross-training – no weights

 

Rest & Recovery

 

3.5 MILES – easy run and strength training

 

5 MILES – slow, long distance

 

Rest & Recovery

 

Week 5

 

Stretch & strength: yoga, pilates or weights

 

4 MILES –easy

 

2 MILES – cross-training – no weights

 

Rest & Recovery

 

4 MILES – easy run and strength training

 

 

6 MILES – slow, long distance

 

Rest & Recovery

 

Week 6

 

Stretch & strength: yoga, pilates or weights

 

4 MILES –easy

 

2 MILES – cross-training – no weights

 

Rest & Recovery

 

4 MILES – easy run and strength training

 

Try to sign up for a 5k race!

 

Rest & Recovery

 

Week 7

 

Stretch & strength: yoga, pilates or weights

 

4.5 MILES – easy

 

3 MILES – cross-training – no weights

 

Rest & Recovery

 

4.5 MILES – easy run and strength training

 

7 MILES – slow, long distance

 

Rest & Recovery

 

Week 8

 

Stretch & strength: yoga, pilates or weights

 

4.5 MILES – easy

 

3 MILES – cross-training – no weights

 

Rest & Recovery

 

4.5 MILES – easy run and strength training

 

8 MILES – slow, long distance

 

Rest & Recovery

 

Week 9

 

Stretch & strength: yoga, pilates or weights

 

5 MILES – easy

 

3 MILES – cross-training – no weights

 

Rest & Recovery

 

5 MILES – easy run and strength training

 

Try and sign up for a 10k race!

 

Rest & Recovery

 

Week 10

 

Stretch & strength: yoga, pilates or weights

 

5 MILES – easy

 

3 MILES – cross-training – no weights

 

Rest & Recovery

 

5 MILES – easy run and strength training

 

9 MILES – slow, long distance

 

Rest & Recovery

 

Week 11

 

Stretch & strength: yoga, pilates or weights

 

5 MILES – easy

 

3 MILES – cross-training – no weights

 

Rest & Recovery

 

5 MILES – easy run and strength training

 

10 MILES – slow, long distance

 

Rest & Recovery

 

Week 12

 

Stretch & strength: yoga, pilates or weights

 

4 MILES – easy

 

3 MILES – cross-training – no weights

 

7 MILES – easy run and strength training

 

Rest & Recovery

 

HALF MARATHON!

 

Reward yourself!

 

Looking for a plan to get you into half marathon mode? With cooler weather on the horizon and more and more half marathons scheduled (St. Pete Womens’ Half and/or the Rock N’ Roll), its time to get to it! What races are you planning to run this fall?

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About pumpstopumas

I am a thirty-something attorney living in the Burg (St. Pete, FL). I am a northern girl living in the south with my love and two pups, Ellie and Addie! As an avid runner, and semi-beginner triathlete, I appreciate the balance between a healthy lifestyle and enjoying life, despite any surprises it throws at you!

One response to “Half Marathon Training Calendar

  1. Pingback: 5k Training & Racing HR Zones – What Is a Tempo run or a LSR (Long Slow Run) « the5krunner

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About Me

pumpstopumas

pumpstopumas

I am a thirty-something attorney living in the Burg (St. Pete, FL). I am a northern girl living in the south with my love and two pups, Ellie and Addie! As an avid runner, and semi-beginner triathlete, I appreciate the balance between a healthy lifestyle and enjoying life, despite any surprises it throws at you!

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